An inner imposter is something that all of us have. It works on a brain/ego level, not a body level and we can end up talking ourselves roun

If you apologise for things which don’t really require an apology, you may be gradually leaking your power.

Do you feel like you always have a constant dialogue going on in your head? Maybe of conversations you’ve had earlier on in the day, your...

Learn about why it's important to set boundaries with the loved ones in your life and my technique to help you in making that first step.